HOW I CAN HELP
Health Coaches help people adopt habits and behaviours that can dramatically improve their wellbeing: together we make a plan and I act as your accountability partner.
Do you need help with…
+ Weight management and food cravings
+ Exercise and daily movement
+ Stress reduction
+ Sleep hygiene
+ Time management
+ Smoking / Alcohol
+ Chronic disease or illness management
+ Goal setting such as financial independence, new job, additional qualifications
If one of these areas is out of balance, it’s likely the others are as well. Someone who isn’t physically active may also be highly stressed, not sleeping soundly or not eating well. Work, relationship and family issues, and internal/external environments will also affect your wellbeing and even immunity. Combined, it can feel overwhelming.
This is when I can help
I don’t tell you what to do: I help you find the solutions from within. Most recommendations I make are small but will make significant change over time and will be sustainable for the future. Remember: a large ship only needs a one-degree adjustment to completely change its destination.
““I was at my wits end as the doctor had lost interest in my expanding waist. Paulette explained what is causing it ie hormonal shifts and the large amount of refined carbs I was eating (wrongly believing I needed to avoid fat to lose weight). Together we came up with a plan and over time my waist slimmed and I also have a stronger body too.””
Working with your Doctor
Our work can complement your doctor’s directions, helping relieve chronic conditions such as Type 2 Diabetes and cardiovascular disease. The NHS has been successfully incorporating Health Coaches into their GP practices for some time. I am a fully insured Health Coach with a Diploma from the College of Naturopathic Medicine (CNM) and a registered member of the Association of Naturopathic Practitioners (ANP).