A car accident twenty years ago left me with a degenerating disc problem. I tried all kinds of physio and exercise regimes to keep on top of the pain – but it was only through meeting Paulette and experiencing Franklin Method® that I finally felt I was getting somewhere! I now have a much greater understanding of how my spine and pelvis function. Incorporating this knowledge into my day to day movements has made an incredible difference. I feel stronger and more flexible, and confident that I’m no longer likely to do the ‘wrong’ movement and end up in pain.
LUCY, Office Manager

For many years I suffered from back pain and even daily tasks such as getting out of bed caused me pain. Paulette quickly helped me identify that I was moving in a protective way and that the variety of traditional treatments I had received had only brought me short term relief. Through showing me anatomy and biomechanics, and using mind/body techniques, she empowered me to take charge of my own recovery, and change the way I move, forever. I always had a good understanding of the body and yet Paulette took me to an elevated level, in a way that was easy and made complete sense. I’m so grateful that I‘m able to get going each morning as soon I get out of bed.  Thank you Paulette.
NATASHA, Master Reiki Healer www.mindbodysoulenergy.com

She's amazing. My recovery with her was so much faster once I started working with her. Before that I was struggling with pain, discomfort and my diastasis. I was really depressed as a result. Once I started going to her I felt more reassured and my health started improving noticeably. She's extremely caring and generous. I would recommend her without hesitation.
ROMOLA, Mum of twins

Having tackled flat feet and knee pain for most of my life, I recently discovered I am hypermobile. I have been doing Pilates with Paulette for a couple of years now and she has been absolutely fantastic. She has dramatically improved my strength and I have become more body aware in general, ensuring I protect my joints and helping me to move better every day. It is life changing! Plus she is great company too!
NATASHA, Mum of three

Paulette is a fantastic teacher – very knowledgeable about what she is teaching, incredibly passionate and eager to share, patient, hands on, down to earth plus she has a great sense of humour! I really enjoyed attending her Franklin Method classes - very interactive, practical and lots of fun! She always diligently followed up with relevant information and material after each class, which was very helpful. I’m now much more aware of how my body moves, and how I move my body, and have a much clearer understanding of the biomechanics of the pelvis, muscles, fascia and joints. I highly recommend Paulette and wouldn’t hesitate to do future workshops with her!
HELEN GRIFFITHS, Kinesiologist, www.wellbein.gs

Pilates with Paulette was the postnatal therapy that helped me get my body back together!
SUSIE

Having attended reformer classes for many years I thought I knew pilates….that was until I started weekly mat classes with Paulette.  How can the smallest of moves be so challenging?!? Her attention to detail, eagle eye and hands on approach are what make her stand out.
VERONICA, Founder @sacredconfetti

Paulette's classes are excellent. She gives clear guidance and I leave the class feeling so much better/more relaxed/freer in the hips. My favourite thing in the week.
ANNA